Trekking backpack or traveling bag
Stack sack / protection sack 90 l
1 day backpack 30-40 l volumes
Passport / vaccination card
Journey checks / cash in small partitioning
1 pair of trekking shoes (light climbing boots) with strong grip sole ankle-high (well worn)
1 pair of sport or gym shoes / sandals
1 pair of slippers (at night on toilet(dress), after the shower etc)
1 Goretexjacke wind-close(wind-thick) and waterproofly
Fleece pullover, fleece jacket or thin down jacket
Long pants, 1 of
it trekking pant, overtrouser waterproofed
Functional underwear, socks (wool is great), trekking socks
Woollen hat, warm gloves (mittens well), thin gloves
Washing things (small dosages, soap biologically diminishable), towel
1 sleeping-bag (down or artificial fiber) to below 8°C in the comfort area suitable
1 camping mat (only for tent trekking)
1 forehead lamp LED with spare batteries
1 thermos bottle 1 liter and 1 tin bottle
Sunhat, good sun cream, tallow pencil for the lips (alpine, z:B. Labiosan), herpes ointment
Sun glasses with side protection
Toilet paper (1 roll), paper handkerchiefs, damp cloths, Oropax
Photo equipment, enough battery, perhaps pair of glasses
Closer stuff, some piece of string (as a clothesline, for repairs or to give away)
small pocketknife, book to the reading, diary, small padlock
Addition food; power bolt, Bifi, chocolate, tea bag, other snacks
Medicaments against indigestions, cold, headache, cycle(blood circulation), antibiotics, high altitude medicine , strong painkiller
Sets of bandages germ-free, elastic volumes, plasters, bubbles plasters
1 pair of telescope sticks as a walking help
water resistant plastic bags (for the better overview in the traveling bag and against wet), additional bags for the dirt linen and bag for the problem
rubbish which you take again with home (e.g., batteries and aluminium)
Trekking with Gyan
